Location: Cullman,AL,USA Member Since: Jul 31, 2015 Gender: Male Goal Type: Local Elite Running Accomplishments: Personal Bests: 5:01 (road mile), 17:17 (5k), 38:48 (10k), 1:02:47 (10mi), 1:26:58 (half), 3:04:26 (marathon)
Ironman Florida
4 Marathons (Rocket City 2x, Albany, Rocket City New Course)
Delano 12 Hour (96 miles) - 3 man relay record
Local race overall wins, age group wins, and top ten finishes. Short-Term Running Goals: Training Volume Increase to 100 (by end of December)
Mile Repeats @ sub 5:30
Run PR's in 10k, half, marathon this fall/winter
Win Blackwarrior 50k (February)
PR @ Boston in April
Personal: Happily Married. Wonderful Wife She Is.
Son to be born November 2015.
Athletic Background: College football - Alabama Crimson Time (2004-2007), but running is my passionate sport now. |